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Mental Health
₹699.00
₹549.41
Mental Health: A Holistic Perspective (Yoga and Upanishadic Management) presents an integrative approach to mental wellbeing by uniting Indian philosophical thought with modern psychology. Drawing from the Upanishads, Yogic traditions, and contemporary clinical insights, the book explores consciousness, stress, healing, and leadership through a holistic lens.
It offers evidence-based analysis of practices like āsana, prāṇāyāma, and meditation, while addressing social determinants such as dharma, community, and structural inequities. Real-life case studies illustrate the practical value of these concepts across individuals, institutions, and communities.
This work is an essential resource for scholars, mental health professionals, and all those seeking a deeper, spiritually grounded understanding of mental health.
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Authors
Dr. Narendra Kumar & Harendra Singh Shekhawat
Dr. Narendra Kumar is a seasoned yoga and wellness expert with advanced degrees in Yoga, Naturopathy, and Psychology. A PhD holder in Sports Psychology, he began his journey at Vidya Bhawan School, Udaipur, and later studied at institutions like the Morarji Desai National Institute of Yoga and Tamil Nadu Sports University.He also holds certifications in Yoga Coaching, Nutrition, and Ayurvedic Pharmacy. Dr. Kumar has authored over ten research papers and three books on holistic health, physical education, and diet.Currently based in Jaipur, he offers yogic counseling and personalized wellness programs rooted in traditional Indian systems.
Harendra Singh Shekhawat is a dedicated yoga therapist and wellness practitioner with diverse experience in naturopathy, acupressure, and mental health support. He holds degrees in Science (BSc), Yoga Therapy (PGDYT), and Business Administration (MBA), along with specialized training in SAP.His professional journey includes service at Yogvansham Naturopathy and Panchakarma Hospital in Jaipur, where he treated patients using integrated approaches combining yoga, physiotherapy, and natural healing techniques. From 2023 to 2025, he worked as a Yoga Therapist in the Democratic Republic of Congo, conducting personalized and group sessions, wellness retreats, and mental health programs for a global clientele.Skilled in stress management, client care, and holistic healing, Harendra brings a balanced approach to physical and emotional well-being through traditional and modern methods.